Ask A Farmer: Can I eat meat as part of a balanced diet?

We actually are fortunate right here in Canada to take pleasure in many alternative meals selections for our diets. Questions do come up on completely different proteins we eat: how a lot is sufficient, what do we’d like and are plant and animal-based proteins the identical? Lengthy-time dietitian and mom, Carol Harrison, solutions these questions by a enjoyable and significant dialogue about how meat protein is structured in another way than plant protein. She additionally contains some recommendations on tips on how to lengthen your meat price range a bit extra.

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